![]() ![]() Antioxidants and AntiInflammatoriesĪs with any vegetable, it should come as no surprise that green beans contain antioxidants and provide anti-inflammatory functions. What’s more, they are considered an overall anti-cancer nutritive component ( 7). Sound like a small amount? While small, it’s potent.Ĭhlorophyll may block carcinogenic effects of compounds we consume (like those in grilled meats). Studies show that the chlorophyll content of green beans varies between 8.5-15.5 milligrams per cup. The same compound that allows plants to grow, flourish, and live is incredibly healthful in the human body. It’s imperative to list chlorophyll as one of the many health benefits of green beans. It is also required for proper immune function, regulation of blood sugar and cellular energy, reproduction, digestion, bone growth, blood coagulation, and hemostasis. It provides antioxidant functions and fights oxidative stress. This abundant but seldom discussed mineral is essential in the diet. One, in particular, manganese is essential for brain health as we age, and metabolism ( 6). Green beans are also a good source of minerals. Minerals for Better Metabolism and Brain Health The insoluble works to keep your digestive tract healthy.Ħ. In fact, vegetable-based high fiber diets promote better cholesterol reductions than starch-based fiber ( 2). The soluble portion is incredibly helpful for reducing LDL cholesterol, blood pressure, blood sugar spikes, inflammation, and more. Some of green beans’ fiber is soluble, and some is insoluble. Wow!Īccording to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of snap green beans contains ( 1):ĭid you notice the fiber listing above? Four grams of fiber in 1 cup of green beans. What’s more, they have the fiber, minerals, and protein of beans with the amazing nutrients of vegetables. One cup of green beans equals just 8 grams of carbs (and only 40 calories). In fact, one cup of kidney, black, pinto, or other beans will cost you about 40 grams of carbohydrates. They are sort of a natural hybrid food with all the nutrients of vegetables and beans, but only the carbs of vegetables. However, they come at a price: a lot of carbohydrates. When it comes to nutrition, some consider beans to be one of the healthiest foods on Earth. Keto Zone Food with All the Nutrition (and Minimal Carbs) Nutrition information per serving (no bacon) (~1 cup): 155 calories, 11 grams fat, 6 grams carbs, 2 grams fiber 4 grams net carbs, 4 grams protein Health Benefits of Green Beans 1. Spread onions and shallots, and optional bacon crumbles, over top of green beans. Add green beans to skillet, stir to mix, and then pour the entire mixture into a casserole dish.Add heavy cream or coconut milk and reduce heat until sauce has thickened about 5 additional minutes. Saute for 5 minutes, stirring throughout. Remove from oil and place on paper towels to drain. Place avocado or coconut oil in a large skillet and heat over medium heat.Combine almond flour, salt, and pepper in a large mixing bowl.After 3 minutes in ice water, drain and set aside. Remover from heat, drain in a colander and place in ice water (this stops the cooking process and maintains a great texture). Once boiling, add green beans and boil 5 minutes. Heat water in a large pot over high heat to a boil.6 strips cooked bacon (optional), crumbled.¼ cup grated Parmesan cheese (optional).½ cup heavy cream or canned coconut milk (the thickest portion).8 ounces cremini mushrooms, rough chopped.1 tablespoon of avocado oil or coconut oil.1 pound fresh green beans (washed, ends trimmed, and cut in half). ![]()
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